Warmth & circulation

• Traditionally used in aromatherapy to support a feeling of warmth and comfort
• Associated with easing minor aches after a cold or tiring day
• Used in massage blends for a warming, grounding effect

Digestive comfort

• Traditionally associated with easing mild digestive discomfort
• Used after heavy meals as a settling, grounding scent

General wellbeing

• Supports a cosy, settled mood in cooler months
• A traditional choice for festive and gathering seasons

Diffuser: For adults and children 12 years and over. Add up to 6 drops (0.2mL) to the water in your mist diffuser. Use as required, up to 6 times per day.

Inhalation: Apply 3 drops (0.1mL) to a pillow or tissue and inhale. Ideal for bedtime, travel, or a quick reset during the day.

Topical use: Add 2 drops to 10mL of carrier oil for massage. Use immediately and discard any unused portion.

Storage: Store below 30°C, away from direct sunlight and out of reach of children and pets.

Always read the label. For external aromatherapy use only.

Source: Formulated and bottled at our Singapore workshop

Botanical name: Myristica fragrans

Ingredient: 100% v/v Myristica fragrans essential oil

Plant part: Seed

Extraction method: Steam distillation

Is this essential oil safe to use during pregnancy?

Use with care during pregnancy, ideally in a diffuser rather than applied to skin. Avoid essential oils during the first trimester unless under the guidance of a qualified practitioner.

Is this essential oil safe for children?

For children 12 years of age and over. For younger children, consult a healthcare professional before diffusing any essential oil in their room.

Is this essential oil safe to use around pets?

Use with caution around pets and never apply topically to an animal. Always store out of reach, and consult your veterinarian if you have any concerns.

Can I ingest this essential oil?

No. Essential oils should not be taken internally unless advised by a qualified health professional or aromatherapist.

What is Nutmeg Pure Essential Oil best used for?

Nutmeg is best used in aromatherapy routines for festive periods. It can be diffused, inhaled from a tissue or pillow, or diluted with a carrier oil for massage.

Is Nutmeg essential oil good for circulation and warmth?

Nutmeg is traditionally used in aromatherapy to support circulation and warmth. Add it to your diffuser routine, or apply a few drops to a tissue and inhale.

What does Nutmeg essential oil blend well with?

Nutmeg blends well with Vanilla, Clove Bud. Pair it with a brighter note for a lifted blend, or a deeper base note for evening use.