Spearmint
Sweeter and softer than peppermint, less sharp on the nose.
What Spearmint actually smells like
Spearmint is steam-distilled from the leaf of Mentha spicata — a close relative of peppermint, but with a noticeably sweeter, softer profile that lands gentler on the nose. Where peppermint sharpens a room, spearmint simply freshens it.
That gentler edge makes it more versatile across the home, comfortable in both bedrooms and kitchens where peppermint's intensity might be too much.
The traditional benefits of Spearmint
Respiratory & clarity
- Traditionally used in aromatherapy to support easier breathing and clear airways
- Associated with reducing feelings of mental fog
- Used in steam inhalation and diffusion for seasonal comfort
Muscle & body comfort
- Traditionally associated with easing minor muscular tension
- Used in massage blends to support recovery after activity
General wellbeing
- Supports a clean, alert feeling through the day
- A traditional choice for kitchens and active households
Three ways to use Spearmint
Diffuser
Up to 6 drops (0.2mL) in your mist diffuser's water, used as needed up to 6 times a day. For adults and children 12 and over.
Inhalation
3 drops (0.1mL) on a pillow or tissue — ideal for bedtime, travel, or a quick reset during the day.
Topical, diluted
2 drops into 10mL of carrier oil for massage. Mix fresh and discard any unused portion.
Pair it for a fuller profile
A note on safety
For external aromatherapy use only — never taken internally. Use with care during pregnancy, ideally in a diffuser rather than on skin, and avoid entirely during the first trimester unless a qualified practitioner advises otherwise. Suitable for diffuser and inhalation use for adults and children 12 and over; for younger children, consult a healthcare professional first. Use with caution around pets, and never apply topically to an animal. Store below 30°C, away from direct sunlight and out of reach of children and pets.
