Lavender
The most reached-for calming floral, soft and herbaceous rather than sweet.
What Lavender actually smells like
Lavender is steam-distilled from the flowering tops of Lavandula angustifolia, and it's earned its reputation as the single most reached-for calming floral in aromatherapy — soft and herbaceous rather than sweet, which is exactly why it works for so many people.
Its calming pedigree makes it the obvious anchor for bedrooms and evening wind-down rituals, doing exactly what its long history suggests it should.
The traditional benefits of Lavender
Sleep, calm & mood
- Traditionally used in aromatherapy to support relaxation and mild stress relief
- Associated with easing a busy mind before sleep
- Used to soften emotional tension after a long day
Skin & body comfort
- Traditionally associated with soothing dry or tight-feeling skin
- Used in massage blends for a gentle, calming effect on the body
General wellbeing
- Supports a general sense of balance and emotional wellbeing
- A traditional favourite for self-care and quiet rituals
Three ways to use Lavender
Diffuser
Up to 6 drops (0.2mL) in your mist diffuser's water, used as needed up to 6 times a day. For adults and children 12 and over.
Inhalation
3 drops (0.1mL) on a pillow or tissue — ideal for bedtime, travel, or a quick reset during the day.
Topical, diluted
2 drops into 10mL of carrier oil for massage. Mix fresh and discard any unused portion.
Pair it for a fuller profile
A note on safety
For external aromatherapy use only — never taken internally. Use with care during pregnancy, ideally in a diffuser rather than on skin, and avoid entirely during the first trimester unless a qualified practitioner advises otherwise. Suitable for diffuser and inhalation use for adults and children 12 and over; for younger children, consult a healthcare professional first. Use with caution around pets, and never apply topically to an animal. Store below 30°C, away from direct sunlight and out of reach of children and pets.
